Gerad Kite was a therapist for years before realizing all the talk and analysis weren’t making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your head, to surrender to what is. You’ll see that you already have what you need to be happy and well.
Kite draws on the principles of ancient Chinese philosophy and his extensive experience helping people from all walks of life as a relaxation and acupuncture expert. His ten steps will show you how to tune in to your natural rhythms, view your emotions from a different perspective, and finally experience a state of bliss that you can return to again and again.
The secret to feeling at home in yourself isn’t therapy, meditation, silencing your phone, throwing out your possessions or traveling the world. The answer is already inside you. – Goodreads
It was an interesting read, but I wasn’t completely in love with this read. It was…average at best.
If it’s your first time reading a book on meditation and enlightenment, then it’s a great choice. If you’ve been around the block a few times, it’s nothing new. I do think that Kite does a great job at taking complex ideas of Taoism and ancient Chinese concepts and breaks them down into everyday language, but it was a mess of ideas at times, too.
I do like the overall idea of looking inward for fulfillment and validation — so often we look externally for those feelings and are usually let down.
Overall, it was a quick little read, but it just didn’t resonate with me. I rated it a 3/5. I was given a copy of this book from Blogging for Books in exchange for an honest review.