The Sprouted Kitchen Bowl & Spoon by Sara Forte

The bowl is a perfect vessel in which to create simple, delicious, and healthy meals. When gathered together in a single dish, lean proteins, greens, vegetables, and whole grains nestle against each other in a unique marriage of flavor and texture. This is how Sara Forte, beloved food blogger and author of the James Beard Award–nominated book The Sprouted Kitchen, cooks every day…

The Healthy Mind Cookbook by Rebecca Katz

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Between digital overload, sleep deprivation, and the stress of modern life, most people’s brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. BrainContinue reading “The Healthy Mind Cookbook by Rebecca Katz”

The Postage Stamp Vegetable Garden by Karen Newcomb

To accommodate today’s lifestyles, a garden needs to fit easily into a very small plot, take as little time as possible to maintain, require a minimum amount of water, and still produce prolifically. That’s exactly what a postage stamp garden does. Postage stamp gardens are as little as 4 by 4 feet, and, after theContinue reading “The Postage Stamp Vegetable Garden by Karen Newcomb”

Cassey Ho’s Hot Body Year Round by Cassey Ho

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight.Continue reading “Cassey Ho’s Hot Body Year Round by Cassey Ho”

Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin

The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?  Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habitsContinue reading “Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin”

Stalling for Time by Gary Noesner

An enraged man abducts his estranged wife and child, holes up in a secluded mountain cabin, threatening to kill them both. A right wing survivalist amasses a cache of weapons and resists calls to surrender. A drug trafficker barricades himself and his family in a railroad car, and begins shooting. A cult leader in Waco,Continue reading “Stalling for Time by Gary Noesner”

Love, Lashes, and Lipstick by Mally Roncal

From A-list celebrity makeup artist and Mally Beauty founder Mally Roncal comes an inspirational guide to living a gorgeous life inside and out, with step-by-step beauty lessons and personal stories about how inner strength, a positive outlook, and plenty of mascara can empower and uplift women at every age. – Goodreads This was a funContinue reading “Love, Lashes, and Lipstick by Mally Roncal”

Inside the Criminal Mind by Stanton E. Samenow

In 1984, this groundbreaking book presented a chilling profile of the criminal mind that shattered long-held myths about the sources of and cures for crime. Now, with the benefit of twenty years’ worth of additional knowledge and insight, Stanton Samenow offers a completely updated edition of his classic work, including fresh perceptions into crimes inContinue reading “Inside the Criminal Mind by Stanton E. Samenow”

The Happiness Project by Gretchen Rubin

Can you believe that 2015 is nearly upon us? I can’t! This year flew by and was full of awesome things (getting engaged, getting married, fun trips, etc.) but I’m pretty excited for the new year. If I had to choose a favorite holiday, it would be New Year’s. I love how it feels likeContinue reading “The Happiness Project by Gretchen Rubin”