Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey’s personality is bubbly, inspiring, and infectious. But don’t let the smile fool you – her workouts will leave you sweating and sore for days. By following Ho’s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:
– 120 of Cassey’s BEST total body transforming exercises
– The complete POP Pilates exercise library – fully photographed and easy to follow
– 20 full length workouts
– 40 brand new, ridiculously delicious & nutritious recipes
– Foods for beautiful hair, skin, and nails
– 4 complete clean eating meal plans & grocery lists that complement each season
– Cassey’s personal daily meal plan
– Motivational tips to stay inspired year-round
– 256 pages of full color, glossy inspiration
I was SO stoked for the opportunity to receive Cassey Ho’s book from Blogging for Books. I’ve been following Ho since my sophomore year of college (five years?!) and can attribute many sore muscles to her (deceivingly) happy, upbeat workouts. Though I lean more toward lifting now, I definitely turn to Ho’s pilates workouts when I’m on vacation or need a good core workout.
This book did not disappoint! It comes with meal plans and recipes, too, which I love. It’s all broken into seasons to boot. Shamrock shakes in Spring, summer salad with avocado dressing in Summer, coconut power balls in Fall, microwave minute pumpkin muffin in Winter…the recipes look delicious. I can’t wait to try the gingerbread fonuts.
The book also details workout routines for each season as well, which target all muscle groups. I did the Spring Restore the Core workout and my abs were on fire. Seriously, whoever said that home workouts were tough haven’t tried Cassey’s workouts.
The book is laid out beautifully and colorfully. I did notice that some of the exercise instructions are a little bit confusing. Each set of photographs are taken in the setting of that season, which was nice.
This is a fabulous guide for someone who needs workouts while traveling, fans of POP Pilates, and those who are looking for a serious home routine and meal plan. Ho’s positive personality and enthusiasm is infectious—check out her YouTube channel to see! I rated Hot Body Year Round a 5/5.
I received a copy of Hot Body Year Round from Blogging for Books in exchange for an honest review.